Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND

Dorothy is a Registered Nutritionist-Dietitian and a candidate for a master's degree in Public Health (MPH) major in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, baking, and cooking.

Winter Weight Gain: Myth or Reality?

Winter Weight Gain: Myth or Reality?

Dorothy M. Shirnyl, RND 17 minute read

Nutrition | Weight Loss | Healthy Lifestyle

15 High-Protein Meals Under 500 Calories

15 High-Protein Meals Under 500 Calories

Dorothy M. Shirnyl, RND 16 minute read

Nutrition | Weight Loss

Eating for Your Fitness Goals: How to Pair Meals with Workouts | Clean Eatz Kitchen

Eating for Your Fitness Goals: How to Pair Meals with Workouts | Clean Eatz Kitchen

Dorothy M. Shirnyl, RND 16 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Beginner's Guide to Macros: How to Balance Protein, Carbs, and Fats

Beginner's Guide to Macros: How to Balance Protein, Carbs, and Fats

Dorothy M. Shirnyl, RND 13 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Intermittent Fasting and Meal Planning: What You Need to Know

Intermittent Fasting and Meal Planning: What You Need to Know

Dorothy M. Shirnyl, RND 14 minute read

Nutrition | Weight Loss

Natural Ways to Boost Peptides: Food vs. Injections

Natural Ways to Boost Peptides: Food vs. Injections

Dorothy M. Shirnyl, RND 13 minute read

Nutrition | Exercises & Fitness | Healthy Lifestyle

Are Cheat Meals Holding You Back from Your Goals?

Are Cheat Meals Holding You Back from Your Goals?

Dorothy M. Shirnyl, RND 15 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Can Baking Soda Boost Athletic Performance? Discover the Science Behind This Simple Supplement

Can Baking Soda Boost Athletic Performance? Discover the Science Behind This Simple Supplement

Dorothy M. Shirnyl, RND 13 minute read

Exercises & Fitness | Weight Loss | Healthy Lifestyle

Trick or Treat: Unmasking the Scary Ingredients in Halloween Candy

Trick or Treat: Unmasking the Scary Ingredients in Halloween Candy

Dorothy M. Shirnyl, RND 15 minute read

Nutrition | Healthy Lifestyle

The Ultimate Guide to Hyrox: Everything You Need to Know

The Ultimate Guide to Hyrox: Everything You Need to Know

Dorothy M. Shirnyl, RND 14 minute read

Exercises & Fitness

Peptide Injections for Fitness: Are They Worth the Hype?

Peptide Injections for Fitness: Are They Worth the Hype?

Dorothy M. Shirnyl, RND 16 minute read

Nutrition | Exercises & Fitness | Healthy Lifestyle

The Benefits of Eating Seasonal Produce

The Benefits of Eating Seasonal Produce

Dorothy M. Shirnyl, RND 12 minute read

Nutrition | Healthy Recipes

Next ⇢