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Jason Nista
Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep.
Managing Feelings And Stages of Grief and Loss
Jason Nista 9 minute read
Healthy Lifestyle | Mental Health
The Connection Between Diet And Sleep And How To Eat For Better Rest
Jason Nista 5 minute read
Healthy Lifestyle | Sleep
Understanding and Addressing Exercise Addiction: A Comprehensive Guide
Jason Nista 5 minute read
Exercises & Fitness | Weight Loss
The Link Between Exercise and Energy Level
Jason Nista 7 minute read
Nutrition | Exercises & Fitness | Weight Loss
Delving into the Relationship between Physical Activity and Mental Health
Jason Nista 6 minute read
Exercises & Fitness | Mental Health
The Benefits of Strength Training and How To Get Started
Jason Nista 5 minute read
Exercises & Fitness
The Benefits of Team Sports and Group Exercise
Jason Nista 5 minute read
Exercises & Fitness | Healthy Lifestyle
What is Hypertrophy? Understanding Muscle Growth and Its Implications
Jason Nista 12 minute read
Exercises & Fitness | Weight Loss
Navigating The Mental Health Care System and Finding Help
Jason Nista 11 minute read
Mental Health
How to Lose Water Weight
Jason Nista 10 minute read
Exercises & Fitness | Weight Loss | Healthy Lifestyle
How Long Does It Take to Get Abs? A Comprehensive Guide to Achieving a Chiseled Midsection
Jason Nista 9 minute read
Exercises & Fitness
The Benefits of Napping and How to Fit It into Your Daily Schedule
Jason Nista 10 minute read
Mental Health | Sleep
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