Best 10 Minute Treadmill Workout for Fat Burn

This one’s for all you ladies looking to knock out a quick cardio workout without slowing you down from your day-to-day hustle. Below is a simple but effective treadmill interval workout. Or you can download the PDF.

Ten Minutes. Here's what each minute looks like:

1. Warm Up Jog / Speed 5 / Incline 0
2. Speed 6 / Incline 1
3. Speed 6.5 / Incline 2
4. Speed 7 / Incline 1
5. Speed 7 / Incline 2
6. Speed 6.5 / Incline 3
7. Speed 6 / Incline 4
8. Speed 6.5 / Inline 1
9. Speed 7 / Incline .5
10. Speed 7.5 / Incline 0

Good luck!