Olive Oil in Coffee: Assessing its Impact on Health

Several individuals have embraced the practice of incorporating olive oil in coffee in recent times, convinced that it enhances both flavor and potential health advantages. This trend has gained popularity, especially among foodies aiming to boost their intake of healthy fats and those intrigued by novel flavor pairings. Nonetheless, one question lingers: is olive oil in coffee healthy?

Regardless of whether you are an avid coffee lover or a health-conscious enthusiast, this comprehensive guide will provide you with all the necessary information about adding olive oil in coffee, including its potential role in weight loss.

Is Olive Oil In Coffee Healthy? How?

For ages, people have relied on olive oil in coffee for its many health benefits, making it a staple of the Mediterranean diet. So, why do people put olive oil in coffee?

We see how adding olive oil to your coffee for weight loss can sound off the wall. Although it may initially seem counterintuitive, many coffee drinkers have discovered that adding olive oil improves their beverage's flavor. It has been suggested that olive oil in coffee offers a lot of benefits, and these are the following:

It makes you feel fuller faster

By incorporating olive oil in coffee, you can quickly experience a more satisfying sensation. The monounsaturated lipids in olive oil, combined with coffee's caffeine, promote a swifter satiety response. This, in turn, may lead to a reduction in your daily caloric intake.

Moreover, the inclusion of monounsaturated fats from olive oil in coffee provides sustained energy, which can be beneficial for those seeking a pre-exercise boost or a midday pick-me-up. For weight loss enthusiasts, the combination of olive oil in coffee for weight loss can be an effective option to consider.

It improves cognitive function.

Blending olive oil in coffee has been found to improve memory and focus. Consumption of healthy fats like those in olive oil has been linked to improved mental function. After all, fat constitutes the majority of the brain's composition.

Olive oil in coffee's antioxidants has also been shown to help prevent oxidative stress in the brain, which is linked to memory decline. Furthermore, some individuals have claimed that incorporating olive oil in coffee for weight loss can be beneficial due to its potential ability to boost metabolism and promote satiety. However, it's important to remember that weight loss is a complex process that involves various factors like diet, exercise, and overall lifestyle habits.

It supports cardiovascular health

As we know now, olive oil in coffee is a fantastic source of monounsaturated fats (MUFA). And it was also found that it can help improve cardiovascular health. Olive oil in coffee has been shown to help reduce the risk of cardiovascular disease in those who consume it regularly for weight loss.

It helps prevent inflammation

Polyphenols, present in olive oil, are potent antioxidants that provide protection against oxidative damage and inflammation. Researchers have revealed that these polyphenols can counteract free radicals by either donating an electron or a hydrogen atom, thus safeguarding against the onset of certain cancers, cardiovascular ailments, diabetes, and neurological diseases.

How Does Olive Oil In Coffee Actually Taste?

Olive oil in coffee can naturally soften the coffee's acidity, imparting a delightful fruity and nutty flavor. Moreover, it lends a latte-like texture and flavor to your coffee. However, it is essential to consider the type of olive oil used, as its flavor can significantly influence the taste of your morning brew. To avoid overwhelming the coffee's taste, it is recommended to opt for mild-flavored olive oil.

Are There Risks To Adding Olive Oil In Coffee? 

While incorporating olive oil in coffee may offer potential health benefits, it's crucial to consume it in moderation and consider the possible downsides. Here are a few points about the risks of using olive oil in coffee for weight loss.

Adding olive oil to coffee increases the caloric value

One of the main concerns is the added calories that come with adding olive oil. While a tablespoon of olive oil may not seem like much, if you add it to your coffee daily, those extra calories can quickly add up.

Adding olive oil to coffee might cause digestive issues

Additionally, consuming too much olive oil can lead to digestive issues such as diarrhea and stomach cramps. This is because olive oil has a laxative effect on the body. Therefore, if you decide to add olive oil to your coffee, it's essential to start with a small amount and monitor how your body responds.

Adding olive oil to coffee might not taste appealing to you

It's also crucial to note that not everyone may enjoy the taste of olive oil in their coffee. For some, the flavor combination of olive oil in coffee may be unappealing, and attempting to force themselves to drink it may lead to an overall negative experience with coffee. Furthermore, those considering olive oil in coffee for weight loss should be aware that individual preferences play a significant role in determining its effectiveness as a weight loss aid.

Is It Ok To Put Olive Oil In Your Coffee?

Yes, it is OK to put olive oil in your coffee. In fact, it can provide you with some health benefits, better than other types of fats! However, it's important to note that the amount of olive oil used should be moderate and not excessive. Too much olive oil can add unnecessary calories to your diet and potentially negate some health benefits. 

10 Fun Ideas to Enjoy Coffee with Olive Oil

Here are some olive oil-in coffee ideas that you can try!

#1 Simple and traditional

All you need to do is mix one tablespoon of extra virgin olive oil with your brewed coffee and stir well.

#2 Mediterranean style

Sweeten and spice up your coffee with olive oil by adding a touch of cinnamon and a spoonful of honey.

#3 Vanilla olive oil latte

1. In a milk frothing jug, add a teaspoon of vanilla extract and a tablespoon of olive oil.

2. Froth it using a milk frother until you get a creamy mixture. 

3. Then, pour the frothed mixture over your brewed coffee.

#4 Chocolate olive oil coffee

Mix one tablespoon of cocoa powder, one teaspoon of vanilla extract, and one tablespoon of olive oil in your brewed coffee.

#5 Olive oil mocha

Mix one tablespoon of cocoa powder, one tablespoon of olive oil, and one teaspoon of honey in your brewed coffee. As a result, you will get a rich and chocolaty drink.

#6 Citrus olive oil coffee

Add a teaspoon of orange or lemon zest and one tablespoon of olive oil to your coffee for a bright and citrusy taste.

#7 Spiced olive oil coffee

Mix a pinch of cardamom, nutmeg, and cinnamon with one tablespoon of olive oil and add it to your coffee for a warm and cozy flavor.

#8 Iced olive oil coffee

Brew a pot of coffee, add one tablespoon of olive oil, and let it cool. Serve over ice with a splash of milk or cream.

#9 Maple Olive Oil Coffee

Mix a tablespoon of maple syrup, one teaspoon of vanilla extract, and one tablespoon of olive oil in your brewed coffee for a sweet and nutty flavor.

#10 Mint olive oil coffee

Add a teaspoon of mint extract and one tablespoon of olive oil to your coffee for a fresh and refreshing taste.

How To Choose The Best Kind Of Olive Oil For Coffee?

Adding olive oil to your coffee can improve the taste and nutritional value, but only if you use the proper oil. If you're looking to pair olive oil with your morning coffee, here are some things to keep in mind:

• Choose high-quality, extra-virgin olive oil

• Avoid flavored oils as they might not go well with your coffee.

• Consider the flavor intensity of the oil

• Use freshly-manufactured oil

What Type Of Coffee Pair Better With Olive Oil?

Darker roasts and espresso are typical pairs with olive oil in coffee. The stronger flavor of these coffees can compete effectively with olive oil's robust taste. It is essential to use high-quality, freshly roasted coffee as a base for adding olive oil. This choice ensures a more complex flavor profile that can complement the oil's taste.

However, if you prefer milder roasts, be cautious, as the addition of olive oil may overwhelm the delicate flavor of these coffees. The combination might not be as harmonious as with darker roasts or espresso.

Common Misconceptions About Olive Oil In Coffee

#1 Olive oil will make your coffee oily  

One of the most common misconceptions about incorporating olive oil in coffee is that it will make your coffee taste oily. However, when executed properly, the addition of olive oil should not alter the texture of your coffee or leave an oily residue.

The crucial factor lies in using the right amount of olive oil, typically no more than a teaspoon per cup, and mixing it thoroughly with your coffee. This method ensures a balanced integration of flavors without the undesirable oily sensation.

#2 Olive oil will ruin the taste of coffee

In reality, the taste of olive oil can complement the flavor of coffee and add a unique depth of flavor. However, using high-quality olive oil and experimenting with different types is essential to find the one that works best. 

#3 Olive oil in coffee will cause weight gain

Some people may be concerned that adding oil to their coffee will add excess calories and fat to their diet. While olive oil is a source of fat, it is a healthy fat that can aid in weight loss and promote overall health. All you need to do is to consume it in moderation as part of a healthy and balanced diet. 

FAQ

What happens when you put olive oil in your coffee?

Olive oil's coating ability can also counteract coffee acidity. Fats, like olive oil, slow digestion, keeping you full and energized.

Is it safe to drink olive oil every morning?

In brief, the answer is affirmative. While drinking olive oil offers numerous benefits, we firmly advocate the principle of "everything in moderation." Although olive oil has various advantages, excessive consumption of it, like anything else, may not be beneficial for your health.

What is the best oil to use in coffee?

Opt for extra virgin olive oil for your coffee, as it surpasses regular olive oil in nutrients, blends perfectly with coffee, and enhances the overall taste.