Best Water Supplements: Delicious Hydration Made Easy

As Featured in the Zoe Report:

Crystal's Top Five Water Supplements:

How else can people spruce up their water if they’re not into drinking it plain or via a supplement?

If plain water doesn't cut it for you, think about enhancing it with some of the best water supplements - fruits, veggies, or fresh herbs! These natural additions don't just offer flavor; they can also serve as the best supplement for hydration by introducing vitamins, minerals, and antioxidants to your regimen. There's no incorrect approach to using these supplements in your water, and the combinations are limitless. Below are some of my preferred blends using these best water supplements:

-strawberries + orange + lime                                            -watermelon + kiwi + lime

-mango + raspberries + fresh ginger                                 -blackberries + orange + fresh ginger

-honeydew + cucumber + fresh mint leaves                    -blueberry + lemon + mango

Why is drinking enough water each day important?

 The average adult requires about 3-4 liters of fluid daily. Furthermore, as demonstrated by research from the Gatorade Sports Science Institute (https://www.gssiweb.org/en/research/Article/normative-data-for-sweating-rate-sweat-sodium-concentration-and-sweat-sodium-loss-in-athletes-an-update-and-analysis-by-sport), individuals can lose 1-2 liters of sweat per hour during workouts! This highlights the importance of the best water supplements. Proper hydration is one of the most overlooked aspects when setting up a nutritious regimen, which can sometimes cause overconsumption due to confusing thirst with hunger. Introducing the best supplement for hydration into one's diet can provide numerous health advantages.

-optimal metabolism            -skin health                            -weight management           -normal blood pressure

-normal digestion                 -vitamin absorption             -immune health                    -regular heartbeat

-cognitive function              -exercise recovery               -high energy levels               -flushing toxins from the body

According to an article published by the Harvard School of Public Health, we have been conditioned to expect sweetened beverages, which often contain unneeded sugars and calories (https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/). Choosing a flavored version of water is a more realistic transition for most people than switching to plain water.

Final Thoughts

Hydration is vital, influencing everything from metabolism to skin health. Crystal's picks from the Zoe Report highlight the range of the best water supplements available. These not only enhance hydration but also introduce delightful flavors, making it simpler to avoid sugary drinks. The contemporary taste preference often veers towards sweet beverages, but with these best supplements for hydration, one can savor the essence without sacrificing taste. Choosing such options ensures we prioritize both flavor and health in our daily intake.

FAQ

What supplements help you stay hydrated?

Hydration supplements are beneficial in supplying electrolytes for those who frequently work out or for individuals recovering from illness. Renowned brands in this category encompass Liquid I.V., AG1 by Athletic Greens, Nuun, and Cove.

What is the best supplement to add to the water?

"Adding the right balance of electrolytes, such as sodium and potassium, as well as vitamins like vitamin C, can be advantageous." You can also enhance plain water by adding your preferred fruits, such as strawberries, oranges, or lemon slices, coupled with mint. Sparkling waters are another good option, suggests Le Mire.

What can I add to water for the best hydration?

To infuse your water with electrolytes without resorting to sugary sports beverages, consider natural alternatives like sea salt, ginger, watermelon, or electrolyte drops. Implement these techniques for optimal hydration, and your body will be grateful.