Top 10 Quick and Healthy Meals Under $10

Eating healthy on a budget is like giving our bodies a special treat without breaking the bank. It's not just about saving money; it's about taking care of ourselves. It's like showing ourselves some love by feeding our health without worrying about the price tag to long-term illness.

In the whirlwind of our daily routines, nabbing quick, budget-friendly, and healthy meals can feel like chasing a rainbow. Juggling packed schedules and tight wallets makes eating nutritiously a real challenge. And when it comes to trying to find meals that are both fast and good for you? That's like trying to solve a tricky riddle!

In this article, we're going to tackle the following: 

• 10 Quick and healthy meals under $10 that are quick and good for you
• Strategies for shopping smart and saving money
• Tips for meal planning and avoiding food waste.
• Ideas for healthy meal variations and substitutions.

10 Quick and Healthy Meals Under $10

Get ready for a wallet-friendly food adventure! We're diving into quick, healthy meals under $10. Discover how eating well doesn't have to cost a fortune or take hours in the kitchen. Let's explore simple, affordable recipes that celebrate health and flavor in every bite!

1. Sunshine Lentil Bowls with Garlic Olive Oil Dressing

Get ready for the Sunshine Lentil Bowls! They're a mix of tender lentils, roasted potatoes, green beans, tomatoes, and herbs. Add in creamy scrambled eggs with goat cheese and a zesty garlic olive oil dressing for a burst of flavor. It's a hearty and delicious meal that's like sunshine on your plate!

pinchofyum.com

Ingredients:

• Lentils
• Potatoes
• Green Beans
• Tomatoes
• Fresh herbs like dill, parsley, basil, etc.
• Eggs
• Goat Cheese

Garlic Olive Oil Dressing:

• 3/4 cup olive oil
• 2 tbsp white vinegar
• 2 tbsp water
• 1 tbsp coarse sea salt (or 2 tsp table salt)
• Pinch of black pepper
• 1 tsp each dry oregano and dry basil
• 1–2 tsp sugar
• 1 large clove garlic

Instructions:

1. Cook lentils, roast potatoes, and blanch or steam green beans.
2. Blend olive oil, vinegar, water, salt, pepper, dry herbs, sugar, and garlic until smooth.
3. Whisk eggs in a bowl, season with salt and pepper. Cook in a nonstick skillet over low heat with a bit of butter. Gently stir and fold until fluffy. Add goat cheese and herbs towards the end, letting it melt off the heat.
4. Divide cooked lentils, roasted potatoes, green beans, tomatoes, and scrambled eggs with goat cheese among bowls. Drizzle with the prepared garlic olive oil dressing.

2. Greek Avocado Chicken Salad

Ready to taste Creamy Avocado Chicken Salad? It's a delicious mix of shredded chicken, ripe avocado, zesty red onion, tangy kalamata olives, sun-dried tomatoes, and creamy feta cheese. All dressed up in a creamy dressing with Greek yogurt and a touch of dill, this salad is bursting with flavors that'll make your taste buds dance. Whether you enjoy it right away or chill it for later, it's a hassle-free and delightful meal waiting for you!

lecremedelacrumb.com

Ingredients:

• 2-4 cups cooked and shredded chicken
• 1 ripe avocado, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup halved kalamata olives
• 1 12-ounce jar sun-dried tomatoes (julienned), drained
• 1/3 cup crumbled feta cheese
• 1/4 cup pine nuts, toasted (optional)

For the Creamy Dressing:

• 1/3 cup extra virgin olive oil
• 1/2 cup plain Greek yogurt (0% fat)
• 1/4 cup reduced-fat mayo (or extra Greek yogurt)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper (adjust to taste)
• 1/2 teaspoon garlic powder
• 1 teaspoon dried dill (or 1/4 cup chopped fresh dill)
• 1/2 teaspoon sugar
• 1 tablespoon white wine vinegar
• Juice of 1/2 lemon

Instructions:

1. In a mixing bowl, whisk together all the dressing ingredients until smooth and well combined. Set aside.
2. In a large mixing bowl, combine the shredded chicken, sliced avocado, red onion, halved kalamata olives, sun-dried tomatoes, crumbled feta cheese, and toasted pine nuts.
3. Pour the prepared dressing over the salad ingredients. Toss gently until everything is thoroughly coated with the creamy dressing.
4. Serve immediately as a delicious, creamy avocado chicken salad or cover tightly and chill for up to three days.

3. Herb Roasted Chicken Breasts

Try the Herb-Roasted Chicken Breast. This is a flavorful chicken infused with aromatic herbs and butter, roasted to perfection. Skip the store-bought rotisserie and savor these tender, homemade delights.

budgetbytes.com

Ingredients:

• 3 tablespoons room temperature butter
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt
• Freshly cracked black pepper
• 2 split chicken breasts (about 3 lbs. total)

Instructions:

1. Preheat your oven to 275ºF. While the oven preheats, let the chicken sit at room temperature for a few minutes.
2. In a small bowl, mix together the butter, minced garlic, basil, thyme, rosemary, salt, and pepper. Ensure rosemary pieces are crumbled or chopped for even distribution in the mixture.
3. Pat dry both sides of the chicken breasts using a paper towel. Apply the butter herb mix generously over both sides. Make sure it sticks by drying the meat adequately.
4. Place the seasoned chicken in a deep casserole dish. Cover it tightly with foil or a lid. Bake for 90 minutes at 275ºF. Baste it halfway through.
5. After 90 minutes, remove the foil, baste again, and increase the oven temperature to 425ºF. Continue baking uncovered for 20 minutes or until the skin turns golden brown and crispy.
6. Once done, take the chicken out and let it rest for 5-10 minutes before slicing or shredding. Save the flavorful juices from the dish to drizzle over the chicken.

4. Instant Pot Steamed Shrimp

Explore the simplicity of making Instant Pot Steamed Shrimp method! Customize with lemon, lime, or Old Bay Seasoning for your preference. Enjoy these flavorful shrimp alone or in various seafood dishes.

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dontwastethecrumbs.com

Ingredients:

• 1 cup water
• 1–2 pounds shrimp
• Optional: Lemon juice, lime juice, Old Bay Seasoning

Instructions:

1. Pour water into the Instant Pot. Place the shrimp in a steaming basket and insert it into the Instant Pot. Cover with a glass lid.
2. Select the "steam" function and ensure the "keep warm" function is turned off if activated automatically.
3. Set the timer for 5 minutes and allow the shrimp to steam undisturbed.
4. After the timer goes off, check the shrimp. They should be pink and slightly curled. Remember, they don't need to be fully curled to be done; over-curling means they're likely overcooked.
5. Serve immediately or store in the refrigerator for 3-4 days. You can also freeze the cooked shrimp for 3-6 months if well wrapped.

5. Cheesy Lentil Pasta 

Experience the savory delight of the Cheesy Lentil Pasta Skillet recipe. This one-pot wonder combines wholesome green lentils, vegetables, and hearty pasta in a flavorful blend of spices and cheese. 

dontwastethecrumbs

Ingredients:

• 3/4 cup green lentils
• 1 quart homemade chicken stock
• 2 tablespoons taco seasoning

OR substitute with:

• 2 teaspoons cumin
• 1/2 teaspoon chili powder (optional)
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder

THEN,

• 1 can (15 oz) diced tomatoes, with juices
• 2 cups small whole wheat pasta (macaroni or shells)
• 2 cups fresh or frozen mixed vegetables (optional)
• 1 cup shredded cheese (cheddar or Monterey Jack), divided

Instructions:

1. In a large pot, combine lentils, chicken stock, and taco seasoning (or the spices mentioned). Bring to a simmer and cook the lentils for 30 minutes.
2. Add the diced tomatoes, pasta, and mixed vegetables (if using) to the pot. 
3. Cover and cook on low for an additional 10-15 minutes until the pasta is tender. 
4. Stir occasionally to ensure the noodles are submerged in the liquid.
5. Remove from heat and stir in 1/2 cup of shredded cheese. Serve immediately, sprinkling each serving with extra cheese.

6. Slow Cooker Meatless Lasagna

Treat yourself with this Slow Cooker Vegetarian Lasagna. Stacked with marinara, velvety cottage cheese, and a mix of mozzarella and parmesan, this slow-cooked dish brings the flavors of Italy to your table. 

dontwastethecrumbs.com

Ingredients:

• 24 oz jar marinara sauce
• 1/2 cup water
• 24 oz cottage cheese
• 12 oz mozzarella cheese, shredded
• 1 cup parmesan cheese, grated
• 9 uncooked lasagna noodles

Instructions:

1. In a bowl, mix marinara sauce and water. Spread a small amount of this mixture on the bottom of a greased oval slow cooker.
2. Place 3 lasagna noodles on top, breaking the outer ones if needed to fit. 
3. Layer with 1 cup of cottage cheese, 2/3 cup of mozzarella, and 1/3 cup of parmesan. Top with 1 1/4 cups of the marinara sauce mixture. 
4. Repeat layers two more times. Finish with the last cup of mozzarella cheese on top.
5. Cook on high for 3-4 hours or on low for 6-8 hours. Let it stand uncovered for 15 minutes before serving.

7. Stuffed Pepper

Experience the delicious joy of this Baked Stuffed Bell Peppers recipe. These delightful peppers are generously filled with a scrumptious mix of chicken, rice, and savory spices. Baked with cheese to golden perfection, they offer a comforting, hearty meal. 

Dontwastethecrumbs.com

Ingredients:

• 3 large bell peppers
• 1 cup shredded or diced cooked chicken
• 1 cup cooked rice
• 1 cup red pasta sauce, divided
• 1/4 cup creamy cauliflower sauce
• 1/2 tablespoon Italian seasoning
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried thyme
• Salt & pepper, to taste
• 3/4 cup shredded Monterey jack or mild cheddar cheese
• 1/4 cup shredded Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F. Bring a large pot of salted water to a boil.
2. Wash the bell peppers thoroughly, then cut them in half through the middle (not from the top down). Remove the seeds and white pulp.
3. Boil the cleaned peppers in the pot of water for 5 minutes. Remove and allow them to cool.
4. In a large bowl, mix the cooked chicken, cooked rice, creamy cauliflower sauce, Italian seasoning, dried sage, dried thyme, and 1/2 cup of red pasta sauce. 
5. Season with salt and pepper according to taste.
6. Once the peppers have cooled, spread 1/4 cup of red pasta sauce on the bottom of a 9x13 glass baking dish.
7. Place the peppers in the baking dish, cut side up.
8. Fill each pepper evenly with the chicken and rice mixture, pressing it in firmly. Fill the peppers about 3/4 of the way.
9. Top each pepper with about 2 tablespoons of shredded Monterey jack or mild cheddar cheese.
10. Bake in the oven for 15-20 minutes until the cheese is melted, and the peppers are hot. Optionally, place the peppers under the broiler for 2-3 minutes for a browned, bubbly cheese effect.
11. Serve hot, optionally sprinkled with Parmesan cheese and additional red pasta sauce.

8. Vegetable Fried Rice

Indulge in the heartiness of this homemade Vegetable Fried Rice! This dish brings together brown rice, a colorful mix of veggies, and fragrant seasonings for a delightful and healthy meal. With its rich flavors and straightforward preparation, this veggie-infused fried rice is a comforting and flexible choice for a scrumptious homemade dinner!

dontwastethecrumbs.com

Ingredients:

• 4 cups cooked brown rice (try Instant Pot brown rice)
• Homemade bone broth (for making rice)
• 2 tablespoons saturated fat for sautéing (bacon grease, coconut oil, tallow, or lard)
• 2 eggs
• 2 garlic cloves
• 1 tablespoon fresh ginger
• 1/2 cup celery
• 2 cups frozen mixed peas/corn/green beans/carrots (or equivalent if using fresh)
• 1/2 cup bell pepper (red or green)
• 1/2 cup large onion
• 1 1/2 cups cooked beans (garbanzo, white, or black beans, or 1 can)
• 2–4 tablespoons naturally brewed soy sauce (coconut aminos or liquid aminos)

Instructions:

1. Prepare rice according to package instructions or use an Instant Pot for brown rice.
2. In a wok or large skillet, heat the saturated fat over medium-high heat until melted.
3. Crack the eggs into the pan, scramble them using a spatula or wooden spoon. Add onion, garlic, and ginger, and cook while stirring frequently.
4. Once the eggs are translucent, add the remaining vegetables and stir-fry for 2-5 minutes.
5. Add the cooked rice and fold it in, ensuring it mixes well with the vegetables. (Pre-cooked meat can also be added at this point if desired.)
6. Gently fold in the beans before adding the soy sauce. Stir the vegetable fried rice thoroughly and serve.

9. Pan-roasted Broccoli

Try this Pan-Roasted Broccoli that takes basic broccoli and transforms it into a flavorful dish with minimal effort. With just a few ingredients and simple steps, you'll create delicious pan-roasted broccoli that's perfect for any meal. 

Ingredients:

• 2 tablespoons olive oil
• 2 full heads broccoli (including stems)
• 1/2–1 teaspoon salt
• 1/4–1/2 teaspoon pepper

Instructions:

1. Heat olive oil in a cast-iron skillet or heavy-bottom pan over medium-low heat for 2-3 minutes.
2. Prepare the broccoli by halving the heads and cutting each floret from the base to the stem's bottom.
3. Once the oil is hot, add all the broccoli to the pan, arranging them so most pieces touch the pan's bottom. Season with 1/2 teaspoon salt and pepper to taste. Let cook for 5 minutes without stirring.
4. After 5 minutes, stir and rearrange the broccoli so the sides previously down are now facing up. Season again with salt and pepper, then cover with a lid. Allow to cook for an additional 3 minutes.
5. Stir before serving. Best served hot.

10. Roasted Chicken Thighs with Fennel & Lemon

The Roasted Chicken Thighs with Fennel & Lemon recipe features juicy chicken thighs alongside tender fennel slices, infused with garlic, lemon zest, and fennel fronds. Roasted until golden and flavorful, it's a simple yet delightful dish. Serve with rice or bread for a satisfying meal.

thekitchn.com

Ingredients:

• 2 pounds bone-in, skin-on chicken thighs (4 to 6)
• 2 small fennel bulbs (1 to 1 1/4 pounds total)
• 4 large cloves garlic
• 1 Meyer or regular lemon
• 2 tablespoons olive oil
• 2 tablespoons dry white wine
• 1 teaspoon kosher salt
• Freshly ground black pepper
• Cooked rice or bread, for serving (optional)

Instructions:

1. Preheat the oven to 425°F. Place the chicken in a large bowl.
2. Trim the fennel bulbs, reserving the fronds. Cut into 1-inch-thick slices and add to the bowl.
3. Mince 1 tablespoon of fennel fronds and add to the bowl along with minced garlic and lemon zest.
4. Juice the lemon and add it to the bowl. Pour in the olive oil and white wine, season with salt and black pepper, then toss to combine.
5. Spread the chicken mixture onto a large baking sheet. Place fennel around the edges and arrange chicken pieces in the center.
6. Roast for about 30 minutes until the chicken reaches an internal temperature of 160°F and the fennel edges brown.
7. Remove from the oven, cover with foil, and let rest for 5 to 10 minutes before serving with rice or bread, if desired.

Strategies for Shopping Smart and Saving Money

Let's talk about shopping smart without breaking the bank. These strategies are like your budget's best friend—simple, practical ways to get the most out of every dollar. We'll explore easy tips that'll help you shop smarter and save money without compromising on quality.

1. Plan Your Meals

Before your grocery run, chart out your week’s meals. Opt for dishes like hearty stews and versatile stir-fries that stretch your ingredients into more portions.

2. Make a Shopping List and Stick to It

Craft a list and stick to it religiously! Impulse buys can derail your budget faster than you think.

3. Shop When You’re Not Hungry

Avoid grocery shopping on an empty stomach to dodge those tempting unplanned purchases.

4. Buy Less Expensive Food Ingredients

Here are some places where you can buy cheap food ingredients:

• Local ingredients food supplier
• Ingredient tradeshows
• Warehouse clubs
• Produce centers
• Online grocery stores
• Specialty online stores
• Discount grocery stores

4. Buy in Bulk

For non-perishable items, think big! Buying in bulk often means cheaper prices per unit.

5. Buy Seasonal Produce

Seasonal fruits and veggies are not only fresher but also easier on your wallet. Embrace the flavors of the season!

6. Cut Back on Junk Food

Resist the urge for pricey, unhealthy snacks. Redirect that budget towards wholesome options like veggies, fruits, and lean proteins.

7. Choose Store Brands 

Give store brands a chance—they’re often just as good but more pocket-friendly. Plus, don’t forget those loyalty cards and coupons!

8. Don’t Waste Leftovers

Get creative with leftovers. They’re perfect for quick lunches or can be reinvented into a whole new dinner dish.

9. Compare Unit Prices

Master the art of unit pricing to score the best deals, whether it’s the national brand or the store’s label.

Tips for Meal Planning and Avoiding Food Waste

These meal planning tips will help you shop smarter, cook better, and use everything up. Here are simple tricks to make your meals delicious and your kitchen more efficient!

1. Take inventory of your kitchen. Let's start by peeking into your kitchen stash. Listing what you've got saves you from buying stuff you don't need.
2. Create a meal plan. Next up, it's time to be the master planner and meal prep for a week! Sketch out your week's meals like you are having a roadmap. This will prevent you from wandering around the store aimlessly.
3. Use a grocery list. An organized list saves time and ensures you get what you need without wandering.
4. Prepare food in advance. Prepping ingredients ahead of time saves time and reduces waste during cooking. For example, chopping veggies early means less waste and more time when you cook. Be sure to frequently use the best vegetables for your health.
5. Shop seasonally and in bulk. Buying seasonal items or in larger quantities saves money and minimizes waste.
6. Store food properly. Correct storage keeps food fresh. It prevents spoilage and food waste.
7. Freeze ingredients. Got extra veggies or fruits? Freeze them! They'll wait patiently for their big moment in a future recipe.
8. Use leftovers. Turning leftovers into new meals reduces waste and maximizes what you have on hand.
9. Create an "eat first" bin. Prioritizing soon-to-expire items helps ensure they're consumed before they spoil.

Ideas for Healthy Meal Variations and Substitutions

Let's dive into making meals healthier and more exciting! Whether you're changing up healthy dinner recipes to fit your preferences or adding nutritious twists, these ideas will jazz up your food. Here are some tips from us!

Brown Rice for White Rice

Swap in brown rice for extra fiber. Add a colorful mix of veggies like bell peppers, broccoli, and carrots for a nutritious boost.

Egg Whites for Whole Eggs

Trim cholesterol by using egg whites or a mix of both. Amp up the nutrients with spinach, tomatoes, and onions.

Spaghetti Squash Instead of Regular Pasta

Choose low-carb spaghetti squash as a pasta alternative. Top it with marinara sauce and a sprinkle of parmesan for a healthier twist.

Lentils for Hearty Protein

Try lentils—a budget-friendly protein. Mix them with veggies and spices for a fulfilling meal.

Sweet Potatoes Over Regular Potatoes

Opt for sweet potatoes because they're fiber-rich and loaded with vitamin A. A dash of butter and sprinkle of cinnamon complete the dish.

Greek Yogurt Parfait Instead of Dessert

Switch out dessert for a Greek yogurt parfait. Layer it with fresh fruits and a drizzle of honey for a sweet treat.

Avocado in Place of Mayo

Trade mayo for avocado in tuna salad—it's a healthier fat source. Serve it on a whole wheat wrap with lettuce and tomato.

Black Beans Instead of Ground Beef in Tacos

Swap out ground beef for black beans for a vegetarian protein fix. Add salsa, lettuce, and a sprinkle of cheese.

Homemade Whole Wheat Pita Pizza

Craft a healthier pizza at home using whole wheat pita, tomato sauce, mozzarella, and your favorite veggies. It's a wallet-friendly and nutritious alternative to takeout!

Savor Budget-Friendly and Good-tasting Meals Under $10

Discover flavorful options that offer both convenience and affordability. Try these meals for under $10 without the hassle of shopping and cooking. That way, you can embrace a delicious dining experience without the heavy financial stress. 

Build a Clean Eatz Kitchen meal plan and experience the convenience of healthy eating with Clean Eatz Kitchen's frozen, prepared meals delivered straight to your doorstep. Enjoy nutritious, chef-crafted dishes ready whenever you are.