Table of Contents
If you have seafood allergies or simply want to avoid fish in your meals, these meal delivery services have you covered. They prioritize safety, nutrition, and variety to cater to your dietary needs. Here’s a quick overview of the top 7 fish-free meal delivery services:
- Liam's by Safer Plate™: Allergen-free facility with customizable options, priced $9.99–$14.99 per meal.
- Veestro: 100% plant-based, organic meals; costs $9.90–$14.10 per meal.
- Clean Eatz Kitchen: High-protein, portion-controlled meals; starts at $8/meal.
- The Good Kitchen: Allergen-safe facility with Whole30, Keto, and Paleo options; $11.50–$15.00 per meal.
- Purple Carrot: Creative vegan meal kits and prepared meals; $11–$14 per serving.
- Splendid Spoon: Plant-based smoothies, soups, and bowls; $10–$13 per meal.
- Mindful Chef: UK-based service with vegetarian and vegan options; £6–£8 per meal.
Quick Comparison
| Service | Key Features | Price Range | Delivery Area |
|---|---|---|---|
| Liam's by Safer Plate™ | Allergen-free, customizable meals | $9.99–$14.99 | Regional |
| Veestro | Organic, plant-based meals | $9.90–$14.10 | Nationwide |
| Clean Eatz Kitchen | Portion-controlled, high-protein | $8–$12 | Nationwide |
| The Good Kitchen | Allergen-safe, premium ingredients | $11.50–$15.00 | Nationwide |
| Purple Carrot | Vegan meal kits, bold flavors | $11–$14 | Nationwide |
| Splendid Spoon | Plant-based smoothies and soups | $10–$13 | Nationwide |
| Mindful Chef | Vegetarian/vegan, eco-friendly | £6–£8 | UK only |
Each service offers unique features, from allergen-free facilities to plant-based options and customizable plans. Whether you're looking for convenience, variety, or strict allergen protocols, there’s a fish-free meal delivery service for you.
1. Liam's by Safer Plate™
Liam's by Safer Plate™ specializes in allergen-safe, fish-free meals. Their dedicated allergen-free kitchen is designed to prevent cross-contamination, making it a trusted option for individuals with severe fish allergies [9].
The menu offers a variety of dishes, including hearty meat-based options like Chicken Teriyaki Bowl and Beef Bolognese, as well as plant-based meals such as Vegetable Stir-Fry. Each dish is carefully crafted to balance nutrition, flavor, and safety, supported by strict food safety measures.
Liam's ensures safety with these key practices:
- A dedicated allergen-free kitchen
- Thorough vetting of ingredient suppliers
- Regular allergen testing and staff training
- Clear, detailed ingredient labeling
For added nutritional benefits, they include plant-based omega-3 sources like flaxseeds and chia seeds, along with lean proteins, fruits, and vegetables in perfectly portioned servings.
Meals are priced between $9.99 and $14.99 per serving, with flexible delivery options available weekly, bi-weekly, or monthly. Subscriptions can be paused or canceled anytime [8] [9].
Customers can customize their orders to match dietary preferences - such as vegetarian, vegan, or gluten-free - while maintaining strict allergen standards. Portion sizes and extra sides can also be adjusted to suit individual needs.
To ensure freshness, meals are vacuum-sealed and shipped with insulated ice packs.
2. Veestro
Veestro specializes in delivering plant-based, fish-free meals. Created by experts in plant-based nutrition, this service caters to those avoiding fish, making it a solid choice for anyone with allergies or dietary restrictions [3].
The menu features over 50 rotating dishes, covering everything from breakfast to dinner. Each meal contains 400–600 calories and is made with organic ingredients. Popular options include the Enchilada Casserole, Portobello Steak Dinner, and Breakfast Burritos - all entirely free of animal products [1][3].
| Meal Plan Type | Price Per Meal | Weekly Cost |
|---|---|---|
| A La Carte | $11.03–$14.10 | Varies |
| Subscription | $9.90–$11.70 | Varies |
| Weight Loss Plan | – | $175.50–$226.80 |
Veestro also caters to a variety of dietary needs. Their meals can be gluten-free, nut-free, soy-free, and kosher-certified - all while staying fish-free [3].
Meals arrive frozen and are easy to prepare using a microwave or oven, making them a convenient choice for busy lifestyles [3].
"Many appreciate the variety and creativity in the menu, noting that the meals are flavorful and satisfying despite being plant-based" [1].
Veestro has earned a 3.9/5 rating from 326 Trustpilot reviews, with customers highlighting the variety of flavors and the convenience of the service [4]. Flexible ordering options add to its appeal [1].
The company also emphasizes sustainability by using organic ingredients and recyclable packaging. Each meal is thoughtfully designed by nutritionists and chefs to ensure a balanced and satisfying experience [1][5].
3. Clean Eatz Kitchen
Clean Eatz Kitchen offers chef-prepared, fully cooked meals delivered nationwide. Their rotating monthly menu caters to various needs, including weight loss, high-protein diets, and gluten-free options[8].
They follow a unique 'No Salt in the Kitchen' policy, providing Pink Himalayan salt separately so you can season your meals to taste[2].
| Meal Plan Type | Features | Price |
|---|---|---|
| Build Your Own | Customizable, portion-controlled | $53.95 |
| Weight Loss | Under 600 calories per meal | $49.99 |
| High Protein | Fitness-focused, balanced macros | $59.95 |
| Bulk Boxes | Includes 30 meals per box | $205.00+ |
The menu includes chicken, beef, pork, and plant-based proteins, making it a great fish-free option for those looking for variety[8]. There’s no subscription required, and the meals come frozen for quick microwave heating[10].
In addition to standard meals, Clean Eatz Kitchen provides other fish-free options like:
- Grab 'N' Go meals (Low Carb, Vegetarian, Extra Protein)
- Vegetarian and vegan wraps and sandwiches
- Healthy smoothies
- Gluten-free alternatives with lettuce wraps, brown rice, and quinoa[2]
With a focus on customizable nutrition, they recommend keeping daily sodium intake to 2,300 mg (roughly 1 teaspoon or 6 grams)[2]. Clean Eatz Kitchen balances convenience with attention to dietary needs and allergen standards, making it a solid choice for hassle-free, health-conscious eating.
4. The Good Kitchen
The Good Kitchen has carved a niche in the fish-free meal delivery space with its allergen-safe facility, completely free from gluten, peanuts, and soy[3]. This makes it a strong option for individuals with multiple dietary restrictions.
The service prioritizes quality proteins like grass-fed beef, pasture-raised pork, and plant-based choices, offering meals that are ready in minutes. It's a convenient solution for busy professionals and families looking for allergen-safe, hassle-free dining options[2][10].
| Meal Plan Features | Details | Price Range |
|---|---|---|
| Dietary Options | Whole30, Keto, Paleo, Low Fat | $11.50-$15.00 per meal |
| Protein Sources | Grass-fed beef, pasture-raised pork, chicken | Varies by protein type |
| Shipping | Nationwide delivery | Free over $150 |
Founder Melissa Boyles’ personal health journey has shaped the thoughtfully designed meals, balancing nutrition and flavor. Customers have rated the service 4.5/5, praising the quality and variety offered[7]. The Good Kitchen provides both customizable meal plans and curated bundles, meeting diverse needs. While some customers mention the price is on the higher side, the premium ingredients and strict allergen protocols make it worth the cost[7].
The company also focuses on sustainability by using responsibly sourced ingredients, like grass-fed beef and pasture-raised pork, ensuring consistent quality and safety standards[2][10].
5. Purple Carrot
Purple Carrot, established in 2014, specializes in plant-based, fish-free meal kits and prepared meals. Their menu features dishes like Cauliflower Shawarma and General Tso's Tofu.
| Meal Type | Starting Price | Features |
|---|---|---|
| Meal Kits | $11/serving | Pre-portioned ingredients, recipe cards |
| Prepared Meals | $13/serving | Ready-to-heat, no prep required |
| Breakfast & Lunch | Varies | Quick, convenient options |
Purple Carrot emphasizes balanced nutrition in its meals. Each dish is thoughtfully crafted with proteins like legumes, tofu, and tempeh, combined with whole grains and healthy fats. They even include plant-based omega-3s for an added nutritional boost [5].
The company has earned a 4.5/5 rating on Trustpilot from over 11,000 reviews. Customers often highlight the bold and creative flavors, though some note the pricing is on the higher side [7].
"The company works with nutritionists to design meals that meet various dietary needs while maintaining optimal nutritional profiles, despite the absence of fish or other animal products." [5]
In addition to its focus on nutrition, Purple Carrot is committed to eco-friendly practices. They use recyclable packaging and participate in carbon offset programs for deliveries [6]. Subscribers can pause their plans for up to 10 weeks, and meal management is simple with their mobile app [10]. Note that shipping fees do apply.
Purple Carrot stands out as a strong choice for those seeking plant-based, allergen-conscious meal delivery options with a focus on sustainability and bold flavors.
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6. Splendid Spoon
Splendid Spoon brings a plant-based approach to meal delivery, offering a wide variety of fish-free options. With more than 50 choices, their menu includes smoothies, soups, grain and noodle bowls, and cold-pressed juices - all 100% plant-based and fish-free[1].
| Meal Categories | Features | Price Range |
|---|---|---|
| Smoothies | Ready-to-drink, plant-based | $10–$13/meal |
| Soups & Bowls | Gluten- and dairy-free | $10–$13/meal |
| Cold-pressed Juices | No artificial sweeteners | $10–$13/meal |
Their user-friendly dietary filter allows you to sort meals by key nutrients like fiber, protein, calories, carbs, fat, or sodium content[1]. While meals arrive frozen, testers have praised their fresh taste and nutritional quality. Shipping is a flat $12.99, but it’s free if you order 10 or more meals within the contiguous 48 states[1].
"Testers have praised Splendid Spoon for its creative and tasty meals, noting that the smoothies and soups were particularly enjoyable. Dietitians have also appreciated the balanced macronutrient ratios and substantial amounts of fiber and protein in the meals" [1].
Splendid Spoon also stands out for its eco-conscious packaging, which is fully recyclable, and its commitment to allergen-friendly meals - free from gluten, dairy, and artificial sweeteners[1].
7. Mindful Chef
This UK-based meal delivery service stands out for its allergy-conscious approach and focus on eco-friendly practices. Mindful Chef offers a variety of fish-free meal plans, featuring a menu packed with vegetarian and vegan options. Dishes like roasted vegetable quinoa bowls and black bean tacos are customer favorites [10]. Here's a quick look at its key features:
| Safety Measures | Menu Features | Dietary Accommodations |
|---|---|---|
| Separate preparation facilities | Pre-portioned ingredients, fresh produce | Vegetarian options |
| Detailed allergen information | Vegan meals | |
| Cross-contamination protocols | Gluten-free choices |
To ensure food safety, Mindful Chef uses dedicated facilities and equipment, along with detailed allergen information for every meal. These steps help reduce the risk of cross-contamination [3].
"Expert reviews and customer testimonials praise Mindful Chef for its variety of healthy, fish-free meals and its commitment to food safety and allergy protocols. Reviewers also appreciate the service's convenience and flexibility, making it a popular choice for customers with dietary restrictions" [10].
With a 4.5/5 rating from over 22,000 Trustpilot reviews, customers frequently praise the high-quality ingredients and diverse menu. Meals are priced between £6 and £8, and the service offers flexible subscription plans. Additional resources, like online nutritional guides and responsive customer support, make it even more user-friendly [10].
Mindful Chef’s dedication to food safety and its flexible options make it a go-to choice, especially for those with dietary restrictions or a preference for sustainable practices.
Service Comparison
Here's a breakdown of key features offered by different meal delivery services:
| Service | Allergy Safety Features | Menu Highlights | Cost Per Meal | Delivery Coverage |
|---|---|---|---|---|
| Liam's by Safer Plate™ | Allergen-free facility | Customizable allergy-friendly meals | $12–15 | Regional |
| Veestro | 100% plant-based, organic | Free from milk, eggs, fish, and honey | $10 | Nationwide |
| Clean Eatz Kitchen | Portion-controlled, customizable | High-protein and gluten-free options | $8–12 | Nationwide |
| The Good Kitchen | Gluten, peanut, and soy-free | Traditional meal options | $13–16 | Nationwide |
| Purple Carrot | Plant-based dedicated facility | Vegan, creative dishes | $11–14 | Nationwide |
| Splendid Spoon | Gluten-free and dairy-free | Smoothies, soups, and grain bowls | $10–13 | Nationwide |
| Mindful Chef | Separate preparation facilities | Vegetarian and vegan options | £6–8 | UK only |
This table helps highlight the main differences across services for easy comparison.
Some services prioritize allergen safety, such as The Good Kitchen, which avoids gluten, peanuts, and soy, or Liam's by Safer Plate™, which operates in a fully allergen-free facility. Veestro focuses on organic, plant-based meals, while Purple Carrot offers creative vegan options. Splendid Spoon specializes in lighter meals like smoothies and soups, with free shipping on orders of 10 or more meals [1].
For those looking for flexibility, Clean Eatz Kitchen offers a rotating menu tailored to specific goals like weight loss or high-protein diets. Delivery coverage also varies - most services deliver nationwide, but Mindful Chef is limited to the UK, and Liam's by Safer Plate™ is regional.
Ultimately, your choice will depend on your dietary needs, budget, and where you live.
Final Thoughts
Fish-free meal delivery services have come a long way, catering to a wide range of dietary preferences and restrictions. This shift highlights the industry's focus on both safety and nutrition.
As mentioned earlier, companies like The Good Kitchen and Splendid Spoon prioritize allergen safety, while Veestro and Purple Carrot offer plant-based options that showcase how satisfying and flavorful fish-free meals can be.
Prices vary, with premium choices around $15 per serving and more affordable options like Clean Eatz Kitchen, which also provides flexible, non-subscription plans. Bulk discounts, such as Splendid Spoon's free shipping on orders of 10+ meals, make these services accessible to different budgets.
These services go beyond simply eliminating fish - they create bold, delicious alternatives. Splendid Spoon, for instance, includes smoothies in its offerings, while Clean Eatz Kitchen tailors meal plans for specific goals like weight loss or high-protein diets.
Many providers also address multiple dietary restrictions. Splendid Spoon, for example, delivers meals that are plant-based, gluten-free, and dairy-free, ensuring they meet a variety of nutritional needs.
With meals crafted by professional chefs and nutritionists, these services maintain strict ingredient controls and use dedicated facilities to ensure safety and balance.
Check out the FAQs next for tips on choosing the right meal delivery service for your needs.
FAQs
What is the best meal delivery service for food allergies?
Here’s a breakdown of some standout options for those with food allergies:
Freshly: Known for its dedicated gluten- and peanut-free facility, Freshly also lets you filter meals by specific allergens, making it easier to find safe options.
Veestro: This service provides 100% organic meals that are free from milk, eggs, fish, and honey. With over 2,500 Trustpilot reviews averaging 4.5/5 stars, it’s clear customers are happy with their offerings.
The Good Kitchen: Operating out of an allergen-free facility, it boasts a 4.5/5-star rating from more than 1,000 customer reviews.
Epicured: Specializes in low-FODMAP meals that are gluten- and dairy-free, catering to those with digestive concerns. However, its meals come at a higher cost, averaging $15 per serving.
When choosing a meal delivery service for allergies, keep these factors in mind:
- Facility standards: Opt for services with allergen-free facilities.
- Allergen filtering: Look for platforms that allow filtering meals by specific allergens.
- Ingredient details: Ensure they provide clear, detailed ingredient lists.
- Cross-contamination protocols: Check their measures to prevent cross-contact.
- Customer service: Responsive support is essential for addressing allergen concerns.
