Top 7 High-Carb Meals for Muscle Gain

Building muscle takes hard work in the gym and smart nutrition. High-carb pre-packaged meals can save you time while fueling your workouts and recovery. Here are 7 top picks that combine carbs and protein to support your muscle-building goals:

• Clean Eatz Kitchen High Protein Meal Plan: Balanced, chef-prepared meals with carbs and protein. $59.95, no subscription required.
• Sweet Potato and Chorizo Hash: Slow-digesting carbs from sweet potatoes and protein-packed chorizo.
• Chicken and Wild Rice Bowl: Lean chicken and hearty carbs for steady energy and recovery.
• High-Protein Pasta Meal: Whole wheat pasta, chicken, and tomato sauce for muscle repair.
• BBQ Chicken with Brown Rice: BBQ chicken and brown rice for glycogen replenishment and energy.
• Protein-Packed Breakfast Burritos: Eggs, turkey sausage, rice, and beans for a quick pre-workout meal.
• Muscle-Building Power Bowls: Quinoa or brown rice with grilled chicken and sweet potatoes, offering a 2:1 carb-to-protein ratio.

These meals are convenient, quick to prepare, and designed to help you hit your fitness goals. Whether you need fuel before a workout or recovery after, these options make sticking to your nutrition plan simple.

High Calorie Meal Prep for Muscle Gain | Big Boy Baked Penne

1. Clean Eatz Kitchen High Protein Meal Plan

The Clean Eatz Kitchen High Protein Meal Plan is designed to help build muscle with chef-prepared, portioned meals, priced at $59.95. Here's what it offers:

• High-protein meals with premium ingredients
• Nutrient-packed carbs for steady energy
• Proper portion sizes for easy calorie control
• Flash-frozen to keep nutrients intact
• Nationwide delivery - no subscription required
• Microwave-ready meals for quick prep
• Balanced nutrition in every serving

Each meal is flash-frozen to maintain freshness and provides a mix of quality proteins and energy-boosting carbs, perfect for fueling workouts.

With a rotating menu every month, you get variety without the hassle of planning or prepping. It's a convenient way for athletes to stay fueled and perform their best.

2. Sweet Potato and Chorizo Hash

This dish combines diced sweet potatoes for long-lasting energy with spicy chorizo for a protein-packed boost. Sweet potatoes offer slow-digesting carbs and important nutrients, while chorizo adds protein and amino acids to support muscle recovery.

It's a ready-to-go meal that's perfect before or after a workout. Just heat it up following the package instructions for a quick, no-fuss option.

Be sure to store it as instructed to keep the flavors at their best.

3. Chicken and Wild Rice Bowl

The Chicken and Wild Rice Bowl combines lean protein and hearty carbs to help with muscle recovery. Wild rice brings a nutty taste and chewy texture, providing steady energy, while herb-seasoned grilled chicken delivers key amino acids. It's a great addition to meals focused on higher carb intake.

This dish is quick to heat up and works well for pre- or post-workout meals, offering a balance of ingredients designed to aid recovery and support muscle growth.

Follow the package instructions when heating to maintain its flavor and texture.

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4. High-Protein Pasta Meal

This meal combines whole wheat pasta with grilled chicken breast and tomato sauce, delivering a mix of complex carbs and quality protein to support muscle recovery and growth.

Simply heat and serve for a quick, well-rounded option that fits perfectly into your muscle-focused nutrition plan. It's easy to prepare and packed with nutrients to keep you on track.

5. BBQ Chicken with Brown Rice

Clean Eatz Kitchen's BBQ Chicken with Brown Rice is a great option for those looking to combine lean protein with complex carbs. This meal includes BBQ-glazed grilled chicken breast and a hearty portion of whole grain brown rice.

The mix of protein and carbs not only powers your workouts but also helps with recovery afterward. The chicken provides the amino acids your muscles need to repair, while the brown rice offers steady energy and helps replenish glycogen after training.

Brown rice is also packed with B vitamins and minerals that support energy production and muscle performance. Together, these ingredients make a meal that supports both your energy levels and muscle function.

With portion-controlled servings, it's easy to track your macros. Plus, it reheats quickly in the microwave, making it a convenient choice for your post-workout routine.

6. Protein-Packed Breakfast Burritos

Clean Eatz Kitchen's breakfast burritos are a convenient way to fuel your morning workouts with the right balance of nutrients.

Each burrito features a whole wheat tortilla stuffed with scrambled eggs, lean turkey sausage, brown rice, and black beans. This combination provides a mix of protein, fiber, and slow-digesting carbs to support muscle recovery and keep you energized.

These frozen burritos are quick to heat up, making them a practical pre-workout meal. Eat one shortly before exercising and pair it with water to aid digestion and stay hydrated.

7. Muscle-Building Power Bowls

Clean Eatz Kitchen's power bowls are packed with complex carbs and lean proteins, designed to support muscle growth. Each bowl starts with a base of quinoa or brown rice, offering long-lasting energy for tough workouts.

One standout option, the Muscle Builder Bowl, includes 8 oz of lean grilled chicken served over 1.5 cups of brown rice and roasted sweet potatoes. This combination provides about 45g of protein and 65g of complex carbs per serving. The sweet potatoes add not only extra carbs but also important nutrients to aid recovery.

These bowls are built around a 2:1 carb-to-protein ratio, which helps replenish glycogen levels effectively. Packaged in microwave-safe containers, they’re ready to eat in just 3-4 minutes - perfect for anyone with a packed schedule. Flash-frozen vegetables are included to retain their nutritional quality, supplying essential vitamins and minerals. For the best results, enjoy within 2 hours after your workout.

With the right balance of carbs, protein, and nutrients, these power bowls are a convenient way to support recovery and muscle building.

Conclusion

Gaining muscle requires the right mix of quality carbs and protein. Pre-packaged meals have changed the game for athletes, making it simpler to stick to a solid nutrition plan without spending hours on meal prep.

Clean Eatz Kitchen offers meal plans that take convenience and nutrition to the next level. Their portioned, flash-frozen meals are designed to support muscle recovery, making it easy to hit your nutrition goals without guesswork. For example, the Muscle-Building Power Bowl delivers just the right balance of carbs and protein to fuel muscle growth effectively.

For athletes, having dependable meals on hand ensures you never miss that critical post-workout window. By sticking to a consistent nutrition plan, you can focus on training while these balanced meals help with recovery and muscle building. It’s a simple way to get the most out of every workout.