Top 7 Portion Control Meal Prep Kits

Eating healthy starts with managing portions, and portion control meal prep kits make it simple. These containers help you prepare balanced meals, reduce food waste, and stay on track with your nutrition goals. Here's what to look for in a container:

• Material: Choose BPA-free plastic or tempered glass, safe for microwaves, freezers, and dishwashers.
• Compartments: Multiple sections for separating food groups and precise portioning.
• Durability: Sturdy, leak-proof, and resistant to temperature changes.
• Ease of Cleaning: Dishwasher-safe with smooth interiors and removable dividers.

Top Picks:

1. Bentgo 2-Compartment Containers: Simple and effective for separating main dishes and sides.
2. Rubbermaid Brilliance: Crystal-clear, durable, and leak-proof with stackable design.
3. Sistema Brilliance: Built-in measurement marks and microwave-safe steam vents.
4. OmieGo Bento BIO: Sustainable, plant-based material with three compartments.
5. Good Cook 2-Compartment Containers: Straightforward design for balanced meals.
6. Igluu 2-Compartment Containers: Airtight seal with built-in measurement markings.
7. Bentgo Glass Lunch Container: Durable borosilicate glass with dual compartments.

Quick Comparison:

These containers simplify meal prep and help you stick to healthy eating habits. Choose the one that best fits your lifestyle and start prepping smarter today!

MEAL PREP CONTAINER REVIEW. The best meal prep ...

How to Choose a Portion Control Container

When picking a portion control container, consider safety, design, durability, and ease of cleaning.

Material Safety
The material of the container plays a key role in food storage safety:

• Look for BPA-free plastic or tempered glass.
• Ensure it’s made from FDA-approved food-grade materials.
• Check if the material is safe for both freezer and microwave use.
• Opt for non-toxic, phthalate-free options.

Compartment Design
A well-thought-out compartment layout helps with portioning and food separation:

• Portion Accuracy: Choose containers with clear volume markings (cups or ounces) for precise serving sizes.
• Versatility: Multiple compartments let you organize various food groups easily.
• Seal Quality: Leak-proof dividers keep foods from mixing and maintain freshness.

Durability Features
Durability is essential for daily use:

• Sturdy walls that resist warping over time.
• Strong latches or seals to keep contents secure.
• Impact-resistant materials for longer-lasting use.
• Ability to handle temperature changes, from freezer to microwave.

Cleaning and Maintenance

• Smooth interiors to prevent food from sticking.
• Removable dividers for easier cleaning.
• Dishwasher-safe for convenience.
• Materials that resist stains and odors.

Avoid containers with:

• Hard-to-clean corners or crevices.
• Non-removable gaskets that trap food residue.
• Materials that warp under high heat.
• Surfaces that scratch or absorb odors easily.

These features ensure your container is practical and supports a reliable meal prep routine.

1. Bentgo 2-Compartment Containers

Bentgo 2-Compartment Containers are designed to make portion control and meal organization easy. With two compartments, they keep your main dish and side or snack neatly separated, helping you create balanced meals. Their thoughtful layout makes them a go-to choice for managing portions effectively.

2. Rubbermaid Brilliance Food Storage Containers

Rubbermaid Brilliance containers stand out for their durable, crystal-clear design and practical functionality. Made from BPA-free Tritan material, they come with a secure latch system that keeps your meals fresh and prevents leaks during storage or transport. Their stackable, modular design helps save space in your pantry or fridge.

Available in multiple sizes, the transparent material makes it easy to see what’s inside, which is great for portioning meals or keeping track of leftovers.

These containers are safe for the dishwasher, microwave, and freezer, making them a convenient choice for anyone with a busy schedule.

3. Sistema Brilliance Containers

Sistema Brilliance containers provide a convenient way to manage portions, thanks to their crystal-clear Tritan material and a secure, leakproof seal with easy-to-use clips. These containers come in different sizes, including a 31.7 fl oz (937 ml) option that's perfect for meal prepping. Their modular stacking design helps keep your fridge organized, while the durable, stain-resistant material ensures they stay clear over time.

The built-in measurement markings make portioning simple and consistent. These containers are microwave-, freezer-, and dishwasher-safe and include a steam vent for reheating. Made from BPA- and phthalate-free materials, they can handle temperatures as low as 0°F (-18°C) without losing their shape, making them great for both hot and cold foods.

With their rectangular shape providing easy portion guidance and a tight seal to keep meals fresh, these containers are a practical choice for anyone looking to stick to healthy eating habits.

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4. OmieGo Bento BIO Containers

OmieGo Bento BIO containers are designed for convenience and sustainability, offering a smart way to manage portions. Made from plant-based materials, they feature three compartments: a main section that holds 2 cups (16 fl oz) and two smaller sections, each holding 1 cup (8 fl oz). This layout makes it easy to separate and balance different food groups.

These containers can handle a wide range of temperatures, from 0°F to 250°F (-18°C to 121°C), making them ideal for freezer storage and microwave reheating. The clear, BPA-free material lets you see exactly what’s inside while helping you keep portions in check. Measurement marks molded into each compartment make portioning proteins, grains, and veggies straightforward - no need for extra measuring tools.

The stackable design includes a textured base for added stability, and its slim shape optimizes refrigerator space. OmieGo Bento BIO containers are dishwasher-safe and resist stains, staying clear even after storing vibrant foods like curry or tomato sauce. The snap-lock lid system is easy to use and creates a secure seal, ensuring freshness and preventing leaks during transport.

5. Good Cook 2-Compartment Containers

Good Cook 2-Compartment Containers make portion control straightforward. The larger section is perfect for proteins and carbs, while the smaller section works well for vegetables or sides. This layout encourages balanced meals, aligning with Clean Eatz's focus on healthy eating ^[1]. A great option for managing your diet effectively.

6. Igluu 2-Compartment Containers

Igluu containers make meal prep easier by keeping portions under control. With two compartments, they let you separate main dishes from sides, helping you create balanced meals. These containers are made from BPA-free, food-safe plastic and are safe to use in the microwave, dishwasher, and freezer.

The airtight seal keeps food fresh and prevents leaks. Built-in measurement markings and the clear design make it simple to portion your meals and see what's inside at a glance. Plus, the rounded corners make cleaning easier, and the locking lids ensure your meals stay secure.

7. Bentgo Glass Lunch Container

The Bentgo Glass Lunch Container is a practical option for meal prep enthusiasts. Made from sturdy borosilicate glass, it offers portion control with its dual compartments - perfect for keeping main dishes and sides separate. Its airtight, leak-proof seal helps keep your food fresh and secure during transport.

This container handles both cold and warm dishes with ease and is safe for use in the microwave and dishwasher. The clear glass lets you see your food at a glance, while its sleek design makes cleanup a breeze.

How to Use Portion Control Containers

Make the most of your portion control containers with these practical tips. They’re great for managing portions and keeping your food fresh.

Measuring Portions

Get familiar with standard portion sizes for different food groups. For example, fill the main section with 4–6 oz of lean protein and ½–1 cup of carbs, while smaller compartments can hold 1–2 cups of vegetables. If you’re unsure, use measuring cups at first until you can estimate portions confidently.

Food Safety and Storage

Let food cool to room temperature before sealing the containers to avoid condensation and potential bacterial growth. Keep meals stored at or below 40°F (4.4°C) and eat them within 3–4 days. For longer storage, most containers can go in the freezer at 0°F (-17.8°C). To stay organized, incorporate these steps into your weekly meal prep routine.

Weekly Meal Prep Tips

Streamline your meal prep with these steps:

• Pick a consistent prep day, like Sunday, to prepare for the week ahead.
• Plan meals for 4–5 days to ensure freshness throughout the week.
• Batch-cook proteins and grains to save time and effort.

Taking Care of Your Containers

Keep your containers in good shape with these simple practices:

• Let them dry completely and store with lids off to prevent odors.
• Inspect seals regularly for wear and replace if needed.
• Occasionally hand-wash glass containers to keep them clear.
• Use removable labels to mark prep dates for easy tracking.

Reheating Guidelines

Heat meals to 165°F (73.9°C) before eating. While most portion control containers are microwave-safe, always check the manufacturer’s instructions. Remove any metal parts, and avoid sudden temperature changes to protect the containers from damage.

Staying Organized

Set up a system in your fridge by arranging containers by meal type or the date they’ll be eaten. Place newer meals in the back and older ones in the front. This "first in, first out" method ensures you’re eating meals at their freshest and helps reduce food waste.

Summary

Pick portion control containers that help you stick to balanced meals ^[1]. Here's what to look for:

• Material: Opt for glass or BPA-free plastic, depending on your cleaning routine and daily needs.
• Compartments: Containers with multiple sections make it easier to separate food groups and manage portions.
• Functionality: Check if they're safe for the microwave, dishwasher, and freezer.

These tips can make meal prep more straightforward and effective.